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The Connection Between Emotional Eating and Spirit

Today, I want to talk about the connection between emotional eating and the connection it has to our spiritual impoverishment. I hope it helps to shed some light into this subject as well into your own life. First of all, we need to understand that the spirit and the body are designed to function as an interdependent team. They are

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Lessons Learned in Iceland!

Hello Beautiful Ones, I have not written in a while because I went away for a vacation trip. This year, I had the opportunity of visiting Iceland, and I can wholeheartedly say that it is one of the most peaceful and magnificent places I have ever been. Being surrounded by the most pristine nature, air and water, I could feel

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Is Counting Calories Effective?

Today I want to talk about a topic that people never stop asking me about, which is counting calories. From my perspective, I am not a big fan of counting calories, since doing so may easily separate us from the deepest essence of food. As I had mentioned before, food is about wholeness and mutual inspiration, food helps us sing

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